Take some time to focus on yourself
Self-reflection is essential for continued growth and development. Whether you want to work through personal or professional goals and challenges, or you’re simply trying to get more clarity on how to live a more fulfilling life, coaching is the perfect way to explore the issues you’re facing and find the answers inside yourself.
These guided conversations offer you the time and space to focus on your needs and concerns. We take a systemic and holistic approach, meaning we don’t just address the symptoms, we also examine the underlying causes. Depending on what makes sense for your specific questions, we may also incorporate family constellations and meditation in your coaching sessions. Regardless of the approach, we’ll translate your insights into practical next steps.
What can personal coaching help you achieve?
Peace
Personal attention and professional guidance will help you more easily recognize what’s going on and give you the space to fully experience your thoughts and feelings. You’ll discover countless new possibilities for supporting yourself and getting movement in your situation, leading to a greater feeling of peace and contentment.
Self-confidence
By going through this coaching process, you will naturally connect with the self-confidence that’s always been inside you. As a result, it will become easier to express yourself in everyday situations and take the necessary steps to get what you want and need -- regardless of any opposition you may face.
Fulfillment
Once you start acting more consciously, you’ll discover that your results and your relationships will improve -- both at home and at work. You’ll feel more connected to and seen by those who are most important to you. You’ll also increasingly enjoy the process and experience a greater sense of accomplishment.
How do you know if personal coaching is right for you?
One sign that you might benefit from coaching is simply the feeling that something in your life needs to change. Or perhaps you’re feeling stuck or want professional support to deal with a specific issue. Here are a few more reasons why personal coaching could be right for you:
You feel like you’re not reaching your full potential
You’re not really sure what you want in life or what drives you
You’re feeling dissatisfied with your life or current (professional) situation
You’re finding it difficult to deal with a major life event, such as marriage, pregnancy, illness, or the death of a loved one
You’re low on energy and/or overstressed
You’re struggling with personal or professional relationships
When faced with these types of situations, your first instinct is often to work harder, scale back your ambitions or even pretend that nothing’s wrong. But it doesn’t have to be that way! A few coaching sessions can work wonders.
What can you expect from our sessions?
1.
Discovery
The first step in the coaching process is the discovery session where we’ll start mapping out your specific situation. Together, we’ll explore your challenges, desired results, and which concrete coaching question(s) we’ll focus on. It’s also an opportunity to get to know each other and make sure there’s a click before we get further into the process.
2.
Proposal
Following our session, we'll put together a proposal for the ideal number of coaching sessions. If your employer is contributing to your coaching costs, you can submit this document for approval before we get started.
3.
Coaching
Once everyone agrees on the proposal, it’s time for the real work to begin! Moving at your pace, we’ll start to uncover what’s going on, what might be blocking you, and how to heal and move forward. Depending on your needs, we’ll use a variety of different techniques to work through your challenges, such as family constellations, meditation and visualization. Along the way, you’ll learn to be more aware of your thoughts, feelings and physical sensations and how to use them to your advantage.
The coaching sessions take place over an extended period of time to allow you to practice and process what you’ve learned and keep taking the next steps towards achieving your goals.
Make a lasting investment in yourself
Take the first step in becoming who you were meant to be!
Book a discovery session for €190 (ex. VAT).
Full coaching programs start at six sessions of two hours each.
Everyone is welcome at the Women’s Development Boutique!
Get in touch to plan a discovery session and learn more about our coaching program and pricing.
